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Mmmh, pineapple tarts, delicious spicy shrimp rolls… and ~10 Yushengs within two weeks… It may be time to let our stomach rest a bit. PS: We’re here to help and it’s easy and yummy.

Our nutritionist has vetted the perfect 7 days meal plan to eat clean and feel full at the same time, while lowering your calories intake. Nice right?

You may click on each image to access the recipe in YoRipe 🙂

1. Breakfast

Oat Pancakes & Chia Seed Pudding by She_wan

Delicious and healthy breakfast gives your body energy to keep going the whole day. Oats, pumpkin seeds, cranberries give this hearty, healthy breakfast a boost of fibre, antioxidants, Vitamin C and to help improve heart health, immunity, digestion and blood sugar control. In addition to chia seeds that are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids. Healthy food doesn’t mean boring food. Using Origins rolled oats as main ingredients, this pancake gives a natural sweetness and texture from the oats. Pair the pancakes with Origins pumpkin seeds, dried cranberries, a sprinkle of chia seeds and a drizzle of raw honey. The taste combined perfectly together. Full of texture in every bite too!!

Acai Cherry Berry Smoothie Bowl by Fenfen

This power berry combo smoothie doubles as a fruity snack that will boost you with energy and vitamins and minerals in 1 go!The combo of acai, cherry and berries will provide you with a bunch of nutrients such as antioxidants, vitamin C, manganese and fibre – to help with digestion, immunity and metabolism.This Low fat snack smoothie bowl is made with Acai Berry Pulp from Gratefood that’s made with 100% Acai berries!

2. Lunch

Sliced Fish Bee Hoon Soup by HealthHub

Fish Bee Hoon is a delicious and comforting dish! Substituting beehoon with brown rice spaghetti makes for a healthier alternative under 400 Kcal.

Sesame Soy Soba Noodles by wildvegan

This is super easy with minimal ingredients that you can easily find in your kitchen (swipe to see what you’ll need) and very healthy as well as filling too!

3. Dinner

Stir fry tempeh, bean curd with French Bean by cookinginserenity

A delicious protein packed (and it’s plant based!) dinner under 310 Kcal!

Stir Fry Mee Sua Noodles (& ACV Drink) healthyfoodlady

A simple hearty noodle meal that will not only fill your tummy up but your body with a flood of nutrients! With Sweet Potato Mee Sua that contains B vitamins, carotenoids, Vitamin A, and vitamin C, which are cofactors needed to support detoxification in the liver. Not to mention the bok choy, carrots and mushrooms will give you a boost in fiber, vitamins and nutrients, plus Apple Cider Vinegar helping to reduce bad cholesterol levels and promoting heart health. A high-fiber & plant-based recipe using Origins Healthfood Sweet Potato Mee Sua and Apple Cider Vinegar.

Get the full meal plan in YoRipe

Carefully curated by our nutritionist, and crafted by local home cooks, these recipes are part of the Post-CNY Detox Collection, available in YoRipe app for free.

Browse the Post-CNY Detox collection