In this busy day and age, time is a scarce resource to be protected and treasured. Every moment spent in the kitchen is a moment you could have had with your loved ones. That’s where we come in. At Modern Mum we do all the prep work so you can go straight to the part that really matters.

Recipe by Modern Mum


Roasted Broccoli Brown Rice Salad with Almonds & Chickpeas

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2


  • 1 cup Cooked Brown Rice
  • 1 pkt Modern Mum RTC Fresh Cut Broccoli or 1 big broccoli head, washed and cut
  • ½ cup Toasted Almond Nuts
  • ½ can Chickpeas drained & rinsed
  • 1 tbsp Sesame Oil
  • Salt to taste
  • Pepper to taste
  • Fresh Coriander for garnish


  • Blanch packet of Modern Mum RTC Fresh Cut Broccoli 300gm (Blanch: Plunge vegetables into boiling water for 30 seconds, after which rinse under cold water)
  • Toss the Brown Rice, cooked Broccoli, Chickpeas, Sesame Oil & season with Salt and Pepper.
  • Spoon into serving bowl and sprinkle with Almond Nuts. Garnish with Coriander and serve salad.


Simplify preparation by adding your packet of Modern Mum RTC Fresh Cut Broccoli into the same pot as the rice during the last 3 minutes of cooking.