Sometimes it’s so nice to bring lunch and eat something light and fresh. 🥬 Mix green leaves with a creamy avocado and add the nutty taste of pine seeds…



Spinach Avocado Pine Seeds Mealprep

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1 person



  • 1 cup spinach
  • 2 purple carrot small
  • 1/2 avocado sliced
  • 1/2 cup alfalfa sprout in flakes
  • 1 spoon pine seeds
  • 1 slice wholemeal bread pour some olive oil on it!
  • 1 stalk parsley fresh and chopped
  • 1 spoon olive oil extra virgin



  • Wash, peel and slice the carrots into small crunchy pieces
  • Wash the alfalfa sprouts and spinach
  • Slice the avocado


  • In your box, add the spinach base, carrots, alfalfa sprouts and avocado
  • Add your spoon of pine seeds and the slice of bread
  • Pour the olive oil (optional: pour an additional spoon on the bread…)

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