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A fresh lunch, fully packed with plant based protein and green leaves. 🥬 Add the crunchy and juicy cherry tomatoes and you’re all set.



Spinach Chickpeas Tomatoes Mealprep

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1 person


  • 1 cup spinach washed
  • 1/2 cup chickpeas cooked
  • 1 stalk parsley fresh, washed and chopped
  • 5 cherry tomatoes or one tomato, washed
  • 1 spoon pine seeds
  • 1 tbsp olive oil extra virgin



  • In a box, add the spinach base, cooked chickpeas and tomatoes
  • Add the pine seeds, freshly washed and chopped parsley
  • Pour olive oil


Chickpeas is a great source of protein, with 19g of protein per 100g (1/2 cup)

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