A fresh lunch, fully packed with plant based protein and green leaves. 🥬 Add the crunchy and juicy cherry tomatoes and you’re all set.

Gabs

YoRipe

Spinach Chickpeas Tomatoes Mealprep

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1 person

Ingredients

  • 1 cup spinach washed
  • 1/2 cup chickpeas cooked
  • 1 stalk parsley fresh, washed and chopped
  • 5 cherry tomatoes or one tomato, washed
  • 1 spoon pine seeds
  • 1 tbsp olive oil extra virgin

Instructions

Mealprep

  • In a box, add the spinach base, cooked chickpeas and tomatoes
  • Add the pine seeds, freshly washed and chopped parsley
  • Pour olive oil

Notes

Chickpeas is a great source of protein, with 19g of protein per 100g (1/2 cup)

Unlock More Features in the App

For more simple recipes and smart shopping list, download YoRipe app (free) on your phone.

One Response

share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.