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Teriyaki Salmon and Pasta

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Calories: 278kcal


  • 1 red capsicum deseeded and cut into chunks
  • 1 yellow or green capsicum deseeded and cut into chunks
  • 2 tsp canola oil
  • 400 g salmon fillet
  • 2 tbsp teriyaki marinade
  • 1 tbsp black and white sesame seeds
  • 200 g uncooked wholemeal pasta of your choice
  • 1 tbsp olive oil
  • 1 cucumber shredded or cut into thin strips
  • 1 lime juiced
  • 1 tsp teriyaki marinade
  • black pepper



  • In a screw-top jar, shake up the olive oil, cucumber, lime juice, teriyaki marinade and pepper.
  • Cook pasta according to packaging.
  • Pour dressing over pasta and set aside.

Teriyaki Salmon (Oven/Grill)

  • Preheat oven to 180Β°C or preheat grill.
  • Season salmon with teriyaki marinade.
  • Brush the capsicums with the oil.
  • Place salmon and capsicums on a lightly greased baking dish or line dish with baking paper.
  • Bake or grill for 10 minutes on each side.
  • Sprinkle the sesame seeds on top before serving. Serve with pasta.

OR Teriyaki Salmon (Pan-fry)

  • Heat 2 tsp of oil in a pan, place capsicum and salmon in pan and pan-fry for 1-2 minutes.
  • Flip salmon fillet and pan-fry for another 5-10 minutes or until salmon is cooked through.
  • Sprinkle the sesame seeds on top before serving. Serve with pasta.

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