Who says home-cooked meals can’t be both delicious and wholesome?
Recipe by HealthHub
Teriyaki Salmon and Pasta
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Calories: 278kcal
Ingredients
- 1 red capsicum deseeded and cut into chunks
- 1 yellow or green capsicum deseeded and cut into chunks
- 2 tsp canola oil
- 400 g salmon fillet
- 2 tbsp teriyaki marinade
- 1 tbsp black and white sesame seeds
- 200 g uncooked wholemeal pasta of your choice
- 1 tbsp olive oil
- 1 cucumber shredded or cut into thin strips
- 1 lime juiced
- 1 tsp teriyaki marinade
- black pepper
Instructions
Pasta
- In a screw-top jar, shake up the olive oil, cucumber, lime juice, teriyaki marinade and pepper.
- Cook pasta according to packaging.
- Pour dressing over pasta and set aside.
Teriyaki Salmon (Oven/Grill)
- Preheat oven to 180°C or preheat grill.
- Season salmon with teriyaki marinade.
- Brush the capsicums with the oil.
- Place salmon and capsicums on a lightly greased baking dish or line dish with baking paper.
- Bake or grill for 10 minutes on each side.
- Sprinkle the sesame seeds on top before serving. Serve with pasta.
OR Teriyaki Salmon (Pan-fry)
- Heat 2 tsp of oil in a pan, place capsicum and salmon in pan and pan-fry for 1-2 minutes.
- Flip salmon fillet and pan-fry for another 5-10 minutes or until salmon is cooked through.
- Sprinkle the sesame seeds on top before serving. Serve with pasta.