🌱vegetarian 🌱🏃🏻‍♀️Healthy eating and recovery 🌸 a student who struggles with weight loss, eating disorder & body dysmorphia • based in 🇸🇬



Vegan Lentil Zoodles

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings: 2


  • 1 whole zucchini
  • 1/4 to 1/2 cups of lentils
  • 1/4 cup chopped onions
  • diced canned tomatoes salt
  • cooking oil coconut oil or extra virgin olive oil
  • shredded vegan or non-vegan cheese
  • hand fulls of baby spinach and any salad leaves.


  • Step 1: Use a spiraliser or peeler to create “noodles” of the zucchini.
  • If you’re using the peeler, peel until u reach to the seeds of zucchini.
  • Step 2: after creating zoodles simply use a cloth or paper towel to dry the zoodles, as zucchini creates wetness when being cut.
  • Step 3: microwave your zoodles for 1-2 minutes (this will make the zoodles warm)
  • Step 4: in a small pot/ pan pour in olive oil or coconut oil in medium heat. Simply pour in diced onions.
  • Step 5: once onions are diced, pour in 2/3 cups of diced tomatoes and 1/4 cup of lentils. Add some sea salt or normal salt to sauce and hand fulls of baby spinach . Then mix well. Turn to low heat and place pot cover on top and wait for 5 minutes to cook or until it looks ready.


  1. Place as much serving of zoodles on plate
  2. Pour the cooked sauce on top of zoodles
  3. Add additional salad leaves or any kind of vegetables
  4. Sprinkle shredded cheese of your choice (optional)
  5. Enjoy 🙂

Looking for more vegan recipes? Try more (real) pasta options with the Vegan creamy tagliatelle with vegan Kroodi cheese, Vegan cheesy pumpkin pasta.

Trying to switch to a more plant-based diet?
Learn to cook vegetarian and vegan with these cooking classes.