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Grilled Chicken Breast with Steamed Broccoli Medley

Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Servings: 2

Ingredients

  • 1 packet Modern Mum RTC Broccoli Medley
  • 2 pieces Chicken Breast whole & boneless
  • ½ piece Lemon
  • Olive Oil
  • Salt and Pepper to taste

Instructions

  • Marinate Chicken Breasts in Salt, Pepper and Olive Oil for at least 20 minutes.
  • Heat pan to Medium High heat and add Chicken breasts.
  • Allow cook for 6 minutes before flipping over. A total of 12 minutes for each chicken breast. Generously season with salt and pepper.
  • Separately: Steam Broccoli medley for 5 to 7 minutes.
  • To Steam: Add 1 inch of water to a pot and insert the steamer basket. Bring the water to a boil, add the vegetables into basket, cover and reduce the heat.
  • Toss steamed vegetables with Lemon Juice, salt and pepper.
  • Serve steamed vegetables with grilled chicken breast – add your own dressing based on preference.

Notes

Tips: Steam Broccoli Medley in the Microwave, studies have shown microwaving Broccoli ensures most nutrients remain.
How? Place Broccoli Medley in a microwave-safe container or a glass Pyrex dish. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli, cauliflower and carrots are tender but still crunchy.