Step 1: Use a spiraliser or peeler to create “noodles” of the zucchini.

If you’re using the peeler, peel until u reach to the seeds of zucchini.

Step 2: after creating zoodles simply use a cloth or paper towel to dry the zoodles, as zucchini creates wetness when being cut.

Step 3: microwave your zoodles for 1-2 minutes (this will make the zoodles warm)

Step 4: in a small pot/ pan pour in olive oil or coconut oil in medium heat. Simply pour in diced onions.

Step 5: once onions are diced, pour in 2/3 cups of diced tomatoes and 1/4 cup of lentils. Add some sea salt or normal salt to sauce and hand fulls of baby spinach . Then mix well. Turn to low heat and place pot cover on top and wait for 5 minutes to cook or until it looks ready.