Have you received your Resilient Budget’s Grocery Vouchers yet?
Receiving Grocery Vouchers to use for your family can give you some relief but you might find yourself thinking what sort of ingredients can you buy with these vouchers..
Fear not! YoRipe is here to help you plan better and get the most out of your Resilient Budget’s Grocery Vouchers by providing you with this Priority Immunity Ingredients List!
This list will help you choose and prioritize ingredients that can provide you and your loved ones with an Immunity-Boost – in order for you to be able to make delicious and nutritious dishes that can maintain and enhance your overall health and immune system function.
Our Priority Ingredients List has a balance of foods across the 5 Essential Food Groups, all containing specific nutrients that can boost immunity such as Vitamin A, C, E, Antioxidants, Calcium, Protein and Niacin (while taking longer shelf life also into account).
These nutrients can help support your immune system through a variety of ways such as:
- Helping to increase antibodies
- Moderating and enhancing immune function to protect you from infections
- Protecting your cells from damage
So what dishes can you make with these some of these Ingredients in mind?
Here are a few to get you started!
- Creamy Garlic Salmon by Song Fish
- Char Grilled Chicken Capsicum Kebab by Knorr
- Glazed Salmon Broccoli Brown Rice by Song Fish
Download the YoRipe app to get more Immunity-Booster Recipes!
You can find more information about Diets and Immunity in our article HERE
Remember to stay safe, stay healthy, continue to wash your hands often and practice social distancing everyone!