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Eaten steaming hot with mashed potatoes , bread or even rice makes this 1-pot Beef Stew with vegetables a hearty meal for the whole family. Also, it’s Keto!

Beef Stew with Vegetables

Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Servings: 5 people

Ingredients

  • 800 g beef shin cut into chunks (800g牛肉,切大块)
  • 1 onion diced (1洋葱,切丁)
  • 4 stalks celery sliced thinly (4茎芹,切小块)
  • 2 potatoes cut into chunks (2马铃薯,切块)
  • 1 carrot cut into chunks 1胡萝卜,去皮,切块
  • 1 packet brown mushrooms cut into halves (1盒棕色蘑菇,切半)
  • 6 twigs thyme or 3 bay leaves(6枝新鲜百里香或3个月桂叶)
  • A bunch of fresh oregano leaves and stalks 一束新鲜牛至,叶子和茎
  • 6 cloves garlic peeled 6瓣蒜,剥皮
  • 1 tbsp plain flour 1汤匙面粉
  • 100 ml red wine 100ml红葡萄酒
  • 500 ml beef broth 500ml牛肉清汤
  • 1.5 tbsp worcestershire sauce 1.5汤匙渥斯特夏酱

Instructions

  • Pan sear beef cubes over high heat (煮牛肉)
  • Heat up a pan with olive oil, add in beef cubes and season with salt and pepper. Sear the meat on high heat. Once the surface have turn brown, flip it to sear and brown the other side. Remove from pan and set aside. (在炒锅里, 加热橄榄油。 放入牛肉块,撒上盐和胡椒粉调味。用大火,快煮牛肉。一旦表面变成棕色,翻转另一边。当四面都变棕色,把牛肉取出,备用。)
  • Cook the vegetables (煮蔬菜)
  • In a frying pan with oil, add in celery and onion. Stir-fry on medium heat till fragrant and soft. Add in red wine, stir fry a few seconds to evaporate the alcohol. Stir in plain flour, cook for 1 minute to thicken the sauce. Add in beef stock and bring it to a boil. Add carrots, mushrooms, thyme, oregano, garlic and Worcestershire sauce, bring to a boil. Lastly, add potatoes and the beef cubes to the pot. Bring to a boil. Transfer to the pressure cooker. (在有油的炒锅里, 倒入芹菜和洋葱。用中火,翻炒至到香味扑鼻,菜变得稍微软。倒入红葡萄酒,搅拌几秒钟以让酒精蒸发。倒入面粉,煮1分钟直到锅里的水分变稠。加入牛肉清汤,并将它煮沸。加入胡萝卜,蘑菇,百里香,牛至,大蒜和渥斯特夏酱,再次煮沸。最后,把马铃薯和牛肉块放到锅里。煮滚。)
  • Transferred to a pressure cooker (转移到压力锅)
  • Select the right settings on your pressure cooker to cook the meat. Stew till the beef is tender。(在压力锅上选择正确的设置来炖肉。)
  • Adjust the thickness & amount of sauce(调整酱汁的厚度和量)
  • Once the beef stew is cooked, adjust the sauce based on your preference. If you prefer it with more sauce, add in more beef broth. If you prefer the sauce to be thicker, add in flour premixed with water. (一旦炖牛肉煮熟,根据您的喜好调整酱汁。如果你喜欢更多的酱汁,加入更多的牛肉清汤。如果你喜欢酱汁厚一点,加入面粉水。)
  • Serve hot! (上菜咯!)
  • Serve the stew hot with rice or crusty bread。(与米饭或脆皮面包一起享用!)

Want more keto recipe ideas? Download the YoRipe app today and see recipes based on your diet, mood and health goals! Just set your diet preference as Keto!

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