Unleash Your Kitchen

Diabetic Friendly

Diabetic Friendly, For families, Gluten free, Kid-Friendly, Quick and Easy, Tasty Recipes, Under 30 minutes, Vegan, Vegetarian

Guilt-Free Christmas Santa Cookies

These delicious cookies are free from added sugar, gluten free, dairy free and oil free. That’s a lot of free, but they are still super yummy!…

Diabetic Friendly, Hot bites, YoRipe

How to Substitute your Everyday Rice, Noodles and Bread (carbohydrates)

This year let us take some time out to understand what changes can be made to the diet when you are fighting diabetes. Adopting a diabetic friendly diet will help you feel better, rejuvenated and reduce the risk of your conditions worsening. Diabetic friendly diet is defined as a diet utilised to manage blood…

Diabetic Friendly, Hot bites, YoRipe

How to Reduce the Risk of Diabetes and Prevent it

Diabetes is a chronic illness that affects 10.5% of Singapore’s population which is higher than the world average of 8.8 %. There are two types of diabetes: Type 1 and Type 2. What is the difference? Diabetes Type 1: People with type 1 diabetes do not produce insulin. (Source) Diabetes Type 2: People with…

Diabetic Friendly, Hot bites, YoRipe

5 Low-GI Sugar Substitutes and Tips to Cut your Cravings

FRUCTOSE! YOU ARE FREAKING OUT MY LIVER by @charissa_and_co_wellness Sugar cravings are BASICALLY inevitable when your diet is loaded with a huge amount of both natural and artificial sweeteners. For the past few decades, companies have added more crappy sugar to products as a way to enhance more addictive flavours to the product, as…