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Diabetic Friendly

This year let us take some time out to understand what changes can be made to the diet when you are fighting diabetes. Adopting a diabetic friendly diet will help you feel better, rejuvenated and reduce the risk of your conditions worsening. Diabetic friendly diet is defined as a diet utilised to manage blood…
FRUCTOSE! YOU ARE FREAKING OUT MY LIVER byΒ  @charissa_and_co_wellness Sugar cravings are BASICALLY inevitable when your diet is loaded with a huge amount of both natural and artificial sweeteners. For the past few decades, companies have added more crappy sugar to products as a way to enhance more addictive flavours to the product, as…
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