Unleash Your Kitchen

Diabetic Friendly

Chinese, Diabetic Friendly, Recipes, Soup Lovers, Under 30 minutes, Under 45 minutes, Vegetarian

Tomato Egg Drop Soup

Tomatoes and eggs are a match made in heaven. They go together not only in fried stuff, but in soups too. This Tomato Egg Drop Soup recipe is quick and simple and is highly recommended to eat on hot and humid days, when appetites are small, as this soup goes down the gut easily. …

Diabetic Friendly, For families, Gluten free, Kid-Friendly, Quick and Easy, Recipes, Under 30 minutes, Vegan, Vegetarian

Guilt-Free Christmas Santa Cookies

These delicious cookies are free from added sugar, gluten free, dairy free and oil free. That’s a lot of free, but they are still super yummy!…

Diabetic Friendly, Hot bites, YoRipe

How to Substitute your Everyday Rice, Noodles and Bread (carbohydrates)

This year let us take some time out to understand what changes can be made to the diet when you are fighting diabetes. Adopting a diabetic friendly diet will help you feel better, rejuvenated and reduce the risk of your conditions worsening. Diabetic friendly diet is defined as a diet utilised to manage blood…

Diabetic Friendly, Hot bites, YoRipe

How to Reduce the Risk of Diabetes and Prevent it

Diabetes is a chronic illness that affects 10.5% of Singapore’s population which is higher than the world average of 8.8 %. There are two types of diabetes: Type 1 and Type 2. What is the difference? Diabetes Type 1: People with type 1 diabetes do not produce insulin. (Source) Diabetes Type 2: People with…

Diabetic Friendly, Hot bites, YoRipe

5 Low-GI Sugar Substitutes and Tips to Cut your Cravings

FRUCTOSE! YOU ARE FREAKING OUT MY LIVER by @charissa_and_co_wellness Sugar cravings are BASICALLY inevitable when your diet is loaded with a huge amount of both natural and artificial sweeteners. For the past few decades, companies have added more crappy sugar to products as a way to enhance more addictive flavours to the product, as…